Richard Bloomer, the director of a lab that tests the effectiveness and safety of supplements, has been researching these products for over two decades. He founded the Center for Nutraceutical and Dietary Supplement Research at the University of Memphis to provide accurate information to consumers. The supplement industry has been steadily growing, with surveys showing that more than half of US adults use these products. By 2028, the global market is projected to reach $308 billion.
Supplements are not FDA-regulated like medications, making it important to navigate the market carefully. Bloomer believes that while some supplements may not be worth the investment, others can provide valuable Health benefits when used alongside a healthy lifestyle. He personally incorporates supplements into his routine alongside good nutrition, exercise, and quality sleep.
Fish oil is one of the supplements Bloomer takes for heart health and inflammation prevention. Omega-three fatty acids in fish oil have been shown to benefit heart health by reducing triglycerides and lowering blood pressure. Bloomer also takes vitamin D3, as many Americans are deficient in this essential nutrient. Vitamin D3 has metabolic effects and may reduce the risk of metabolic illnesses.
Additionally, Bloomer takes a high-quality multivitamin for added insurance and protein powder to ensure he gets enough protein throughout the day. Protein is vital for muscle growth and function. Bloomer’s insights on supplements provide valuable information for individuals looking to incorporate these products into their health routine.
Overall, Bloomer’s research and personal experience highlight the potential benefits of certain supplements when used in conjunction with a healthy lifestyle. It’s important to consult with a healthcare provider to determine the right supplements and dosages for individual needs.
Read More Health News
