Dr. Michael Greger: The Physician Who Advocates for Supplements
Dr. Michael Greger has dedicated his career to studying aging and helping his patients and the general public lead healthier lives. An expert in nutrition and author of books like “How Not To Die” and “How Not To Age,” Greger is a strong advocate for lifestyle choices that promote longevity.
Greger endorses a whole-food, plant-based diet similar to those followed in Blue Zones, where people live longer than average. While he emphasizes dietary choices, he also takes supplements to support his Health and prevent disease.
One of the supplements Greger takes is Vitamin D, essential for bone health and muscle function. Living in a colder climate with limited sun exposure, Greger opts for a daily dose of 2,000 International Units of Vitamin D3.
In addition to Vitamin D, Greger ensures he gets enough Vitamin B12, crucial for nerve function and red blood cell formation. As a vegetarian, he takes 2,000 micrograms of Vitamin B12 weekly to prevent deficiency.
To support brain health, Greger takes an algae-based DHA supplement rich in omega-3 fatty acids. DHA is vital for cognitive function and may help prevent memory problems associated with aging.
Greger also creates a daily supplement blend of turmeric, black cumin, ginger, and amla, all rich in antioxidants. These compounds help combat free radicals in the body, potentially reducing the risk of diseases like heart disease and cancer.
In a world where supplement quality varies, Greger ensures he uses products tested and verified by USP, a non-profit organization focused on drug safety. By prioritizing high-quality supplements, Greger sets an example for maintaining optimal health through supplementation.
By emphasizing the importance of supplements alongside a plant-based diet, Dr. Michael Greger’s holistic approach to health and longevity offers valuable insights for individuals seeking to enhance their well-being.
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Historical Background: Dr. Michael Greger’s advocacy for supplements highlights the evolving landscape of preventive healthcare. In a time where dietary choices and lifestyle habits heavily influence health outcomes, experts like Greger play a crucial role in educating and guiding individuals towards optimal Wellness. As research continues to uncover the benefits of supplementation, Greger’s recommendations serve as a valuable resource for those looking to proactively support their health.
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