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35 best foods for strong, healthy bones

“35 Foods That Can Help Keep Your Bones Strong, According to Science” As we age, our risk of bone loss increases, making it important to maintain healthy, strong bones. A diet rich in certain foods, such as kale and other cruciferous vegetables high in calcium, can help prevent bone loss and keep bones strong. Osteoporosis,…

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Review: At the Armory, Calm Awaits the Fury of ‘The Rite of Spring’

The performance of “The Rite of Spring/Common Ground[s]” at the Park Avenue Armory in Manhattan is captivating audiences with its unique blend of dance, music, and storytelling. The show, developed by choreographer Pina Bausch, features a powerful and intense display of emotion as the dancers grapple with the concept of mortality. Bausch’s “Rite,” set to…

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