Are you starting a Health journey in the new year and feeling apprehensive about your lack of expertise in fitness and clean eating? You are not alone. Many people feel embarrassed to ask friends and co-workers for support. However, finding an accountability partner can be a key factor in staying motivated and on track with your fitness goals.
One strategy for finding an accountability partner is to look around in your world for someone who is physically active and making an effort to be healthy. This person doesn’t have to be a marathon runner, just someone who is open to talking about fitness and Wellness. You can also consider joining health chat groups online or going to the gym to find a potential partner.
In addition to finding a partner, it’s important to address the issue of bullying, both in schools and online. Parents and students can seek support from resources such as the Stop Bullying Now Hotline and crisis counselors. It’s also important for parents to monitor their children’s online presence and media consumption to understand if exposure to negative values is contributing to bullying behavior.
Overall, taking steps to support your health and wellness journey while also addressing important social issues like bullying is crucial for personal and societal well-being. Remember that it’s okay to ask for help and seek support as you work towards a healthier lifestyle.
Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to askharriette@harriettecole.com or c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO 64106.
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