This week’s must-reads:
Lessons on healthy aging from a 93-year-old rower
Richard Morgan, a 93-year-old rower with the fitness of someone less than half his age, is the subject of a new case study published last month in the Journal of Applied Physiology. His remarkable story, inspiring readers and showing it is never too late to start exercising, has gained widespread attention this week.
Foods that make you hungry or full
When it comes to healthful eating, focusing on satiety rather than just calories or carbs can be a game-changer. Anahad O’Connor, our Eating Lab columnist, has developed a simple quiz to help you start thinking about the satiety of the foods you eat. This article provides insights on making easy switches to upgrade your daily diet for greater satiety.
Should you try supplements, colonics, or juicing?
With so many Health trends circulating on social media, it can be difficult to discern what is based in science and what is not. This column offers important questions to ask yourself before trying any new health fads, providing guidance on how to ensure your choices are backed by reliable information.
Tell us about your New Year’s resolutions
Did you make a New Year’s resolution this year? The Washington Post is interested in hearing about it. Share your resolution with us using this form, and a reporter will contact you. We look forward to hearing your stories.
Joyful Snacks
Learn more about “joy” snacks from our Brain Matters columnist, Richard Sima. For feedback on our content, contact us at wellbeing@washpost.com or find us on TikTok.
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