Experts are emphasizing the importance of maintaining a heart-healthy lifestyle from a young age, as research suggests that young adults with good heart Health scores have a 65% reduced risk of developing heart and kidney disease. However, only 1% of study subjects were found to have “ideal” heart health.
The study, conducted by South Korean researchers over a 12-year period on 4 million adults under age 40, highlights the strong correlation between heart and kidney health. Individuals who improved their cardiovascular health scores were also able to lower their disease risk.
Dr. Hokyou Lee, a lead study author, stresses the importance of implementing and maintaining heart-healthy lifestyle behaviors early in life to promote longevity. Maintaining good heart and kidney health is essential for overall well-being, as these two diseases often coexist and increase the likelihood of one another.
Dr. Arun Manmadhan, an assistant professor of cardiology, emphasizes the need for a holistic approach to treating heart and kidney diseases, as they are closely interconnected. Screening for hypertension and monitoring organ-specific markers can help assess the risk of kidney disease alongside cardiovascular risk.
In conclusion, the findings underscore the significance of lifelong heart health maintenance and the benefits of being physically active, maintaining a healthy weight, not smoking, and controlling blood pressure, cholesterol, and blood sugar levels. By prioritizing heart health at a young age, individuals can reduce their risk of developing cardiovascular and kidney diseases and lead longer, healthier lives.
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