Olive oil has long been a popular choice among Health-conscious individuals due to its perceived health benefits. Consumer Reports recently conducted a study to investigate the truth behind these claims and taste-tested 26 different olive oils to determine the best options available.
Whether used to drizzle on salads, dip bread into, or cook with, olive oil is a versatile and highly regarded pantry staple often referred to as “liquid gold.” But what exactly are the health benefits of this revered oil?
Research has shown that olive oil, particularly when part of a Mediterranean diet, is linked to various positive health outcomes, including increased longevity, improved cholesterol levels, reduced inflammation, and a lower risk of chronic diseases. A study published in the Journal of the American College of Cardiology revealed that consuming more than a teaspoon and a half of olive oil daily can reduce the risk of premature death by 19% compared to those who consume less.
When selecting an olive oil, it is crucial to opt for extra virgin olive oil, as it contains essential bioactive components like phenols, which are believed to be responsible for many of the oil’s health benefits. Regular olive oil, on the other hand, is refined and lacks these beneficial compounds.
To identify the best extra virgin olive oils on the market, Consumer Reports enlisted a trained sensory panel and olive oil tasting experts. These experts conducted blind taste tests using special blue glassware to prevent bias in their evaluations. A high-quality extra virgin olive oil should feature a fruity and fresh taste with slight bitterness and pungency but no off-flavors.
Two standout options for flavor and value are Aldi’s Specially Selected Sicilian Extra Virgin Olive Oil and California Olive Ranch 100% California Medium Extra Virgin Olive Oil. Proper storage is also crucial to maintain the quality of olive oil, so be sure to store it tightly sealed in a dark place away from heat sources.
While olive oil is a popular choice for its health benefits, it is not the only beneficial oil available. Other plant-based oils like soybean and canola can also be healthy alternatives. For more information on top California stories and to stay updated, be sure to download our app.
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